A lower body focused program with an emphasis on growing & strengthening your glutes.
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8 WEEKS
BEGINNER TO INTERMEDIATE
MADE FOR GYM (AT HOME EXERCISE SUBS INCLUDED)
3 LOWER BODY WORKOUTS/WEEK
The science behind growing your glutes
3, 45 minute (or less) lower body workouts for 8 weeks + the Printable PDF for you to track your progress
Lower body focused warm-up with accompanied video tutorial
Nutrition recommendations to help you get the most out of this program
Video demonstrations for every programmed exercise
List of over 20 exercise substitutions
FAQ section
This program is split into two, 4 week phases. Both phases focus on building strength and stimulating muscle growth to help you reach your full fitness and physique potential.