Booty Goals Program

A lower body focused program with an emphasis on growing & strengthening your glutes.

BOOTY GOALS GLUTE HYPERTROPHY PROGRAM

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  • 8 WEEKS

  • BEGINNER TO INTERMEDIATE

  • MADE FOR GYM (AT HOME EXERCISE SUBS INCLUDED)

  • 3 LOWER BODY WORKOUTS/WEEK

GOAL: Develop all muscles of the lower body with an emphasis on upper, lower, and sides of glutes to create a lifted and round look

HERE'S WHAT YOU'LL RECEIVE

  • The science behind growing your glutes

  • 3, 45 minute (or less) lower body workouts for 8 weeks + the Printable PDF for you to track your progress

  • Lower body focused warm-up with accompanied video tutorial

  • Nutrition recommendations to help you get the most out of this program

  • Video demonstrations for every programmed exercise

  • List of over 20 exercise substitutions

  • FAQ section

Take a closer look into Week 1

This program is split into two, 4 week phases. Both phases focus on building strength and stimulating muscle growth to help you reach your full fitness and physique potential.

LOWER BODY 1

LOWER BODY 2

LOWER BODY 3

Are you ready to get started?