ONLINE COACHING
A proven 3-Phase Coaching System that teaches you how to lift with confidence, fuel your body with the right nutrition, and build habits that last — so you never need another “quick fix” again.
My 3-Phase Coaching System
Your coaching journey follows three clear phases — designed to help you learn, apply, and master the skills that lead to lasting results.
Phase 1 (Month 1)
Learn the fundamentals of weight lifting, simple nutrition basics, and build consistency in your routines.
Phase 2 (Month 2)
Progress your workouts, master the skill or tracking calories & protein, and refine lifestyle habits.
Phase 3 (Month 3)
Increase the intensity & purpose of your training, add in more flexibility with nutrition, and create a long-term maintenance plan.
✅ Outcome: You’re stronger, leaner, and confident with the knowledge to maintain your results for life
What's Included With Coaching?
Custom Training Program
Workouts designed for your goals, fitness level, and available equipment — updated every 4 weeks so you always feel challenged and never bored.
Personalized Nutrition Coaching
Step-by-step guidance that starts with simple protein and portion goals and builds into full calorie + macro tracking.
Weekly Coaching Calls
Regular calls to review your progress, answer questions, and keep you accountable so you’ll always know what’s working, what to adjust, and how to stay on track.
App Based Tracking
All your workouts, progress photos, measurements, steps, and nutrition habits in one place. You’ll see your progress build week after week — and I’ll be tracking it too.
Messaging Support
Direct communication with me through the app for form feedback, substitutions, or motivation.
Video Exercise Demonstrations
Every exercise in your program comes with a video demo and specific instructions from me.
Why My Coaching Works (When most programs don't)
Most fitness programs fail because they throw you into random workouts or extreme diets that you can’t maintain. You either burn out, lose motivation, or feel like you’re back at square one.
Another big reason people struggle? They never get the hands-on guidance they need in the beginning. Most programs leave you on your own to figure it out, which can feel overwhelming and confusing.
My coaching is different. Instead of a “quick fix,” I take you through a proven 3-phase system that:
Teaches you the fundamentals of lifting so you feel confident in the gym.
Shows you the nutrition basics first (protein, portions, pattern awareness) and then builds into more advanced skills like tracking calories and macros.
Gives you personal, hands-on support with weekly coaching calls, app communication, and regular check-ins so you never feel stuck or unsure.
Helps you create sustainable habits so you can finally stop starting over.
The goal isn’t just short-term results — it’s to give you the tools, accountability, and confidence to reach any goal you set in the future.
TESTIMONIALS
What Others Are Saying
"Just as effective as working in person"
"Savannah is top notch, very knowledgeable and provides very concise explanations. I have never been to her studio in person but the online training is very effective. For me, it was just as effective as working in person."
- Mark C.
"I’m really grateful for our time together"
"She’s incredibly empathetic, easy to talk to, and is very understanding. She always had thoughtful, clear advice that made sense and was fitted to what I needed."
- Maayan B.
Ready To Start Your Transformation?
