completely customized exercise programming Based on your goals, with new programming every 4 weeks to ensure max enjoyment and progress

[ 1 ] 30-minute check-in Zoom or phone call each week + Initial 30-minute, free Consultation

Personalized Nutrition Coaching Included to match your diet with your goals and address factors like stress, poor sleep, and a busy schedule

Text message support from me on Mondays, wednesdays, and fridays to help with Form, exercise substitutions, and whatever else you need help with!

access to my app to track all of your workouts, progress photos, Measurements, optional weigh-ins, and other metrics like body fat % and Lean body mass

Video Demonstrations for each exercise prescribed

personalized warm-up that addresses your personal Mobility and Flexibility challenges

No Long term Commitment