completely customized exercise programming Based on your goals, with new programming every 4 weeks to ensure max enjoyment and progress
[ 1 ] 30-minute check-in Zoom or phone call each week + Initial 30-minute, free Consultation
Personalized Nutrition Coaching Included to match your diet with your goals and address factors like stress, poor sleep, and a busy schedule
Text message support from me on Mondays, wednesdays, and fridays to help with Form, exercise substitutions, and whatever else you need help with!
access to my app to track all of your workouts, progress photos, Measurements, optional weigh-ins, and other metrics like body fat % and Lean body mass
Video Demonstrations for each exercise prescribed
personalized warm-up that addresses your personal Mobility and Flexibility challenges
No Long term Commitment