ONLINE COACHING

Online coaching provides you with a completely personalized program tailored to your individual wants, needs, and capabilities. It allows you to create your own schedule when it comes to your workouts while still providing the education and accountability that in-person coaching possesses.

8 weeks of completely customized exercise programming Based on your goals, with new programming every 4 weeks to ensure max enjoyment and progress
3 one on one Zoom meetings
- [ 1 ] 60-minute Initial Consultation
- [ 1 ] 60-minute 4 week check-in
- [ 1 ] 60-minute 8 week check-in
Video Demonstrations for each exercise prescribed (with a list of exercise substitutions)
lifelong Access to community page where you'll access group challenges, motivation from fellow group members, feedback on form from me, exclusive promotions, recipes, and much more
personalized warm-up that addresses your personal Mobility and Flexibility challenges
progress tracking via photos, measurements, and optional weekly weigh-ins
Initial Guidance with factors like sleep, supplements, and nutrition

completely customized exercise programming Based on your goals, with new programming every 4 weeks to ensure max enjoyment and progress
[ 1 ] 30- minute check-in Zoom or phone call each week + Initial 60-minute, free Consultation
Text message support from me on Mondays, wednesdays, and fridays to help with Form, exercise substitutions, and whatever else you need help with!
access to my app to track all of your workouts, progress photos, Measurements, optional weigh-ins, and other metrics like body fat % and Lean body mass
Video Demonstrations for each exercise prescribed
lifelong Access to community page where you'll access group challenges, motivation from fellow group members, feedback on form from me, exclusive promotions, recipes, and much more
personalized warm-up that addresses your personal Mobility and Flexibility challenges
Initial Guidance with factors like sleep, supplements, and nutrition

APPLY FOR ONLINE COACHING BELOW

Full Name *

What phone number can I reach you on? *

What email address can I reach you with? *

What would you describe as your primary focus? *

Aesthetics

Health & Longevity

Performance

How long have you been strength training for? *

What are some of your specific goals? Have you tried to accomplish these goals before? *

What are some roadblocks you've encountered when it comes to your fitness goals? *

Have you worked with a coach before? *

How do you feel in this exact moment about reaching these goals? *