The Proven 6-Week Program to Build Muscle, Lose Fat & Feel Strong
A simple, no-BS strength and nutrition plan for beginners who want to build lean muscle, lose fat, and feel confident—in and out of the gym.
No restrictive dieting or spending hours in the gym.
Make Sure Your Sound Is Turned Up!
Here's What You'll Get Today
6-Week Strength Training Program ($39 Value)
Flexible Dieting Guide 2.0 ($48 Value)
Lean & Strong High-Protein Recipe Book ($18 Value)
Instant, Lifetime Access
SPECIAL LAUNCH PRICE: JUST $27
Includes two exclusive resources FREE for early buyers!
🎁 Only the first 100 buyers get the Flexible Dieting Guide ($48) and High-Protein Recipe Book ($18) — FREE with their order. After that?
They're gone.
Who Is This For?
This Program Is Perfect For You If...
You want to build muscle and get stronger, but you feel overwhelmed or unsure where to start.
You’ve been working out but not seeing real progress.
You’re tired of winging it and want a real, structured plan.
You want to lose fat without cutting out your favorite foods.
A little about me...
Hey, I'm Savannah!
This was me before I learned how to train more effectively and eat properly to fuel my workouts and reach my goals ➡️
For years, I felt stuck. I spent endless hours on cardio machines, thinking that was the key to getting the body I wanted. I tried every diet, cut calories too low, and still wasn’t seeing the results I hoped for. I constantly compared myself to others and felt like I was never “lean enough” or doing enough, and those feelings only grew stronger when summer time would roll around.
Everything changed when I finally stopped chasing quick fixes and started training with purpose — learning how to lift properly, eat for my goals, and actually enjoy the process.
Now, I’m in the best shape of my life — not because of extreme dieting or excessive cardio, but because I have a strategy that works. And the best part? I feel strong, confident, and in control of my body and fitness.
But I didn’t get here overnight. I definitely had to learn the hard way. 😅
That’s why I created this proven, 6-week plan that I have used on over 100 of my own clients to help them transform their bodies.
Because I don't want you don’t have to spend years figuring it out like I did or feel like your own body is out of your control.
In just 6 weeks, you’ll have the tools to get stronger, build muscle, burn fat, and start feeling like your most confident self.
If you’re ready to stop second-guessing yourself and start seeing real progress, I’ve got your back. Let’s do this together. 💪
Me then vs. me now—proof that with the right plan, everything can change
A little about me...
Hey, I'm Savannah!
Me then vs. me now—proof that with the right plan, everything can change
This was me before I learned how to train more effectively and eat properly to fuel my workouts and reach my goals ⬆️
For years, I felt stuck. I spent endless hours on cardio machines, thinking that was the key to getting the body I wanted. I tried every diet, cut calories too low, and still wasn’t seeing the results I hoped for.
I constantly compared myself to others and felt like I was never “lean enough” or doing enough,
and those feelings only grew stronger when summer time would roll around.
Everything changed when I finally stopped chasing quick fixes and started training with purpose
— learning how to lift properly, eat for my goals, and actually enjoy the process.
Now, I’m in the best shape of my life — not because of extreme dieting or excessive cardio, but because I have a strategy that works. And the best part? I feel
strong, confident, and in control of my body and fitness.
But I didn’t get here overnight. I definitely had to learn the hard way 😅
That’s why I created this proven, 6-week plan that I have used on over 100 of my own clients to help them transform their bodies.
Because I don't want you don’t have to spend years figuring it out like I did or feel like your own body is out of your control.
In just 6 weeks, you’ll have the tools to get stronger, build muscle, burn fat, and start feeling like your most confident self.
If you’re ready to stop second-guessing yourself and start seeing real progress, I’ve got your back. Let’s do this together 💪
Everything You Need to Finally Build a Stronger, Leaner Body — Without the Guesswork.
6-Week Training Plan ($39 Value)
4 Workouts Per Week that take 45-60 minutes to complete
Beginner & Intermediate Friendly
Build full-body strength & lean muscle
Over 20 video demos showing every exercise
Exact warmups, sets, reps, rest periods, and exertion level (RPE)
Exercise substitutions for individualization
Included:
Flexible Dieting Guide 2.0 ($48 value)
Step-by-step instructions to calculate your calories and macros for fat loss, muscle gain, or maintenance
Education-first: understand the “why” behind what you’re doing, not just the “how”
NEW: A less rigid approach if calorie counting feels overwhelming—learn how to eat mindfully while still seeing results
Included:
Lean & Strong Recipe Book ($18 value)
high-protein recipes (breakfast, lunch, dinner, snacks)
Delicious, simple meals that take 30 minutes or less
Helps you hit your protein goal
includes calorie & macronutrient breakdown for each Meal
Inspiration for your own meal creations and Proof that healthy food is not tasteless or boring
Total Value: $105 — Yours Today For Just $27
(Includes 2 Exclusive Bonuses — Only Available to the First 100 Buyers!)
Get Instant Access to Your Program & Included Bonuses!
Program PDF
Everything you need in one place. Workouts, FAQs, exercise demos, key definitions, and a printable sheet so you can log your sets, reps, and progress the old-school way if you want to
Excel Spreadsheet For Easy Tracking
In addition to your PDF version of your program, you also get a full excel sheet for recording the exact weights you use for each lift.
Video Demonstrations For Each Exercise
Every exercise I program will be accompanied by a detailed explanation and video demonstration so you could see it in action.
More Than Just A Workout Program
Along with your 6-week training plan, you'll also get my Flexible Dieting Guide 2.0 and High Protein Recipe Book — everything you need to fuel your workouts, hit your goals, and stay consistent.
Real People, Real Results.
Join the hundreds who have transformed their bodies & their confidence.
"I always feel supported, encouraged, & empowered."
"Savannah is amazing! I have met goals & found consistency in training, which is something I've never found before."
- Susan A.
"I found my home."
"I have made more progress both physically and mentally in the past few months than I have in the past few years trying to lose weight & get healthy."
- Eileen P.
"She tailors her approach to your individual needs."
"It's a rare skill to be able to make exercise enjoyable & effective, but Savannah has that skill set. She has helped me achieve not only my aesthetic goals but also strengthen areas where I was experiencing extreme discomfort."
- Louise L.
SPECIAL LAUNCH OFFER:
What You're Getting Today👇🏻
6-Week Resistance Training Plan (no guesswork!)
Video Demonstrations For Every Exercise + 2 Bonus Tracking Sheets
Flexible Dieting Guide 2.0 (Limited-Time Bonus)
High-Protein Recipe Book (Limited-Time Bonus)
Immediate start—no delays, no fluff
Total Value: $105
Yours Today: $27
🚨 This $27 launch offer includes two exclusive nutrition resources—available ONLY to the first 100 buyers.
Once those spots are gone, the bonuses will disappear.
STILL have QUESTIONS?
Here are the most common questions about the program—if you have any others, feel free to reach out to [email protected]
Frequently Asked Questions
Can I do this if I’m a beginner?
Absolutely. These workouts are specifically designed for beginner to intermediate lifters, with clear structure and guidance. I’ve also included over 30 exercise substitutions so you can modify any movement to match your needs and equipment.
What if I have a busy schedule and cannot fit in 4 workouts per week?
No problem at all. If you’re short on time, I recommend doing just 1 upper body and 1 lower body session per week to start. Then, when your schedule opens up, you can work your way up to the full 4-day split. Progress is still possible with consistency — even on a reduced schedule.
Will I get a meal plan?
I don’t provide a rigid meal plan (that’s outside the scope of what a nutrition coach can ethically provide), but I do give you something even better — my Flexible Dieting Guide 2.0, which teaches you exactly how to calculate your calories, macros, and create a sustainable plan based on your goals and lifestyle. It’s all about learning to fuel your body without giving up your favorite foods.
Do I need a gym membership?
Gym access will give you the most flexibility, especially with equipment like barbells, squat racks, machines, and dumbbells. But if you train at home, you’re covered — I’ve included a full list of substitutions for those with just dumbbells, kettlebells, and resistance bands.
Is this program for fat loss or muscle building?
This program is designed to help you build muscle and get stronger — but paired with the right nutrition strategy (which I guide you through in the Flexible Dieting Guide), it can also help with fat loss. Whether you’re focused on building or leaning out, this program will support both goals with smart, effective training.
Do I need to track my weights or progress?
It’s highly recommended! I included both a Google Sheets workout tracker and a PDF Version of your program so you can log your sets, reps, and weights over the 6 weeks. Tracking is one of the best ways to stay consistent and motivated.
Is this a one-time purchase or a subscription?
This is a one-time purchase. You’ll get lifetime access to the full program and all the included bonuses — no recurring fees, no subscription, just a one-and-done investment in your strength and confidence.
How soon will I get access after purchasing?
Instantly! As soon as you check out, you'll receive an email with login instructions & access to my private online members' area. Then, you can start as soon as you're ready!