Take your fitness

one step further.

If you have a clear goal but need guidance, support, and knowledge to reach it - then this program is for you. This science-backed program will help you transform your fitness, health, and give you a structured nutrition plan.

Why this program?

Most programs only give you one piece of the puzzle.

It's either a fitness plan or general nutrition advice that never feels like enough information for you to actually make change. This program gives you both.

I took my all of my experience from the last 10 years and created a workout plan that is made specifically for the beginner to intermediate lifter that wants to gain muscle, learn proper form, and be able to create a tailored nutrition plan that will help them achieve their goals.

STRONG & LEAN FOUNDATIONS

$39.99

  • 14 WEEKS

  • BEGINNER TO INTERMEDIATE

  • GYM (AT-HOME EXERCISE SUBS INCLUDED)

  • 5X/WEEK

Gain muscle mass, increase strength, & lose body fat

Your 5 Day Training Split:

  • Lower body #1

  • Upper body #1

  • Lower body #2

  • Upper body #2

  • Full body

What about nutrition?

Having a structured workout program is necessary to achieve your fitness goals but when it comes to your physique goals, you need a strong nutrition plan as well. I created a step-by-step guide that will teach you about energy balance, macronutrients, micronutrients, and how to use these factors to gain muscle and/or lose fat while also improving your health.

HERE'S WHAT YOU'LL LEARN

  • What a macronutrient is

  • Why you should still be eating nutrient dense foods (& what that means)

  • The difference between calories and macronutrients

  • Energy balance and how you can manipulate it to either lose or gain weight

  • Detailed instructions on how to determine, calculate, and adjust your own macronutrients to reach your specific goals (ex: gain muscle but lose fat)

  • How to adjust your diet for special occasions, nights out with friends, or travel

Take a closer look into Week 1

This program is split into two, 7 week phases. Over the first 6 weeks, this programs builds in intensity and toughness, but don't worry - I programmed one lighter week in there for you so that you can start the second phase of this program off strong. Both phases focus on building strength and stimulating muscle growth to help you reach your full fitness and physique potential.

LOWER BODY 1

UPPER BODY 1

LOWER BODY 2

UPPER BODY 2

FULL BODY

Are you ready to get started?